Personal Training

"I've been trying to figure out for a year and a half now to articulate exactly how Lemieux Training has changed my life - because as corny as it sounds it has done just that. I have never been an athletic person, hated gym class growing up and am here to tell all the skeptics that Lemieux Personal Training can and will change all that the way no other exercise program or gym membership has. 

When first starting my goals were to lose weight and tone up - and while it's true that I looked fantastic at my wedding and that when I was able to wear shorts for the first time since I was a teenager my husband and I both teared up - it's actually the other gains that I wasn't even looking for that have made the largest impact. 

I notice the little differences every day - I can now run for a bus or walk up a flight of stairs without getting ridiculously winded. I learned how to jump rope at the age of 27 - finally banishing the school yard shame. I mastered the art of push-ups (and not just the half-lady ones either!). Any exercise that was grueling and impossible, I can now do (bicycle crunches, lunges, burpees!), which I never would have believed. I can run, and I actually enjoy it and miss it when I can't. 

Lemieux Training has achieved the paradoxical condition of totally changing my body but also making me realize that the confidence and joy I get from my own strength and health are more important than how well I fit into my pants (although they are fitting great these days, thanks for asking)."